This week's challenge is- breathing.
Hold on, before you say you're done- it's using breathing in a specific way. Watch this video here.
Being able to use your breathing, something you'll always have, to assist in calming down is a massive help.
Try to implement this at least once throughout the following week, and make sure to write about when and where you did!"
If you have any challenges you'd like to submit, or have an answer to this one, let us know by filling out the form below!